"You can be gorgeous at thirty, charmimg at forty, and
irresistible for the rest of your life." - Coco Chanel
General Tips
General Tips
In this section, I have tried to give some tips/information on general things in life. I have gathered this information from News Papers, Magazines, Web Sources and other mediums, we generally prefer to read or watch or surf. In our busy life, we hardly get times to read news papers, magazines or surfing the net, to note down or read such information.
Sometimes we remove time to read important headlines/articles in the newspaper or through other media but somehow due to work we kept aside our reading, so that later we can read it, but that times doesn't come and we forget to read it. Ultimately, the paper goes in waste, and in our daily life we call this waste "raddi" and we never dare to read that headline or any other article searching that paper from "raddi" which we earlier wanted to read very badly.
All the information given here are for informational purpose, not for any commercial reason.
I will try to update this section quarterly whenever i find somthing interesting to share with you. If you want to share any article or news or tips on this website then your are always welcome. Please, send it on vsatam1973@gmail.com. I will surely update your information/article on the website. Thanks!
Top 10 tips to live life
Start your day with a healthy breakfast
Good breakfast will do a better job of staying off hunger until lunch and fueling your entire morning’s activities
Get Organized
You can avoid lot of pressure and stress by prioritizing your tasks
Effective Time Management
Effective Time Management techniques can avoid last minutes stress
Confront your tears
The best way to ease your anxiety at work? Face your tears
Take a small Breather
Take a small Breather when you are too stressed
Exercise a must
Regular exercise can reduce your stress level drastically as it decreases stress hormones
Laughter
Laughing is very effective stress management technique. Laughing releases hormone which, lets you forget your worries and reduces stress
The negative effect of alcohol and nicotine
They have a negative impact on your ability to cope with stress effectively and lead to addictions, which increases the stress level drastically
Proper Sleep
It keeps you balanced and allow you to handle stress more effectively. You need to sleep for 8 hours
Give Thanks
At the end of the day no matter how things turned out, appreciate you did the best you could in the time you had
Top foods that fight arthritis
Fish
Eat lots of salmon, sardines, and other cold-water fish, rich in omega-3 oils, three or more times a week.
Vegetables
Eat 5 to 10 servings every day of: dark green or bright orange vegetables to provide beta carotene; broccoli, peppers, cabbage, and Brussels sprouts for vitamin C, and avocados for vitamin E.
Fruits
Eat daily: yellow-orange-colored fruits for beta carotene; citrus fruits, berries, melons, and kiwi for vitamin C.
Nuts and Whole Grains
Eat nuts, seeds, and whole grains regularly, for vitamin E, a potent antioxidant that helps relieve inflammation and stiffness.
Do One Simple Thing
Eat More Soy
Add 25 g of soy protein to your daily diet. Try tofu or soy nuts. A variety of studies have shown that eating this amount daily should lower cholesterol in people with elevated levels about 9 percent, and LDL cholesterol, by as much as 15 percent
Drink one or two cups of coffee to abort a mild asthma attack
Coffee and tea are sources of theophylline, a bronchial muscle relaxant used to treat asthma in people who are not sensitive to salicylates. Anyone taking a theophylline drug, however, should avoid large amounts of tea to prevent an overdose
Buy bread with the word “WHOLE” in it
Twenty grams of additional dietary fiber per day, such as found in whole grain breads, is associated with an approximate 26 percent reduction in the risk of coronary heart disease
Go for flavour, not fat
Use small amounts of a highly flavourful cheese, such as romano, to add taste without adding a lot of fat
Make dark chocolate your choice
Choose dark chocolate over milk chocolate. Dark chocolate contains more antioxidants and less fat. Milk chocolate contain milk fat that is highly saturated
Eat more onions and garlic
These vegetables are especially helpful in improving blood flow. After chopping garlic, let it rest for 10 minutes prior to cooking it. This will allow the allicin and its potent derivatives to be activated and unleash the full nutritional power of garlic
Did You Know?
Calcium levels may be linked to blood pressure
Recent studies indicate that individuals with low levels of calcium are at greater risk of high blood pressure. A diet that includes figs, cooking greens, broccoli, and dairy products will raise levels of calcium.
Eating breakfast might help you lost weight
People who eat breakfast instead of skipping this meal have more success in losing weight
Cheese fights cavities
Studies have shown that cheese can help you take a bite out of tooth decay. The fat naturally contained in cheese coats your teeth and acts as a natural barrier against bacteria. Also, all cheese contain casein, which provides a natural tooth protectant. And finally, the calcium and phosphorus found in cheese help remineralize tooth enamel
Chocolate is a mood enhancer
The naturally occurring substance in chocolate called phenylethylamine (PEA) has been found to elevate endorphin levels to act as a natural antidepressant
Watermelon may help prevent prostate cancer
Watermelon is a very good source of lycopene, an antioxidant linked with a lower risk of prostate cancer
