Tip1
Find out how many calories you need every day
Use online Calories Calculator to calculate how many calories you need every day

Tip2
Eat atleast 5 servings of fruits and vegetables per day
Fruits and Vegetables are low in calories and help to keep calorie count low

Tip3
Watch for Portion Size
Have meal in small portions

Tip4
Do not Skip Meals
Instead of eating 3 big meals, try to eat 5-6 smaller meals throughout the day

Tip5
Go for wholesome fresh foods
Whenever possible, have fresh foods and avoids fast food

Tip6
Don’t be overly-restrictive
Having a small treat once in a while can be rewarding to you weight loss experience

Tip7
Understand Food Claims and Labels
A product labelled with a fat-free claim does not mean that it is low in calories

Tip8
Juices, soda, cream & sugar in your coffee or tea all add up calories and weight gain

Tip9
Keep a food journal
Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it

Tip10
Exercise
Do 30-60 minutes of physical activity a day. This will help burn some of the unwanted calories

Limit or avoid alcohol

Avoid processed food

Limit deep fried foods

Dring green tea

Avoid salty food

Eat broccoli, cauliflower

Eat fresh fruits and vegetables

Maintain a healthy weight

Add turmeric to your food

Bleeding
Apply direct pressure to the wound with sterile pad
Raise and support the injured part above the heart
Fix the pad with a firm sterile bandage

Burns
Remove person from danger
Cool the burn with cold running water for 20 minutes
Gently remove clothing and jewelry from the burnt area
Cover the burn with a sterile non-stick dressing

Choking (Partial Blockage)
Encouraging the person to relax and breathe normally
Encourage the person to cough
Stay with the person and give reassurance. If the person is unable to breathe, go to total blockage

Choking (Total Blockage)
Lay the person on their side of the floor
Give 4 sharp blows between the shoulders
If unsuccessful, give 4 lateral chest thrusts (hands to be placed on the side of person’s chest below their armpit)
If still unsuccessful, call ambulance & begin resuscitation

Poisoning
Avoid any danger to yourself and others
If the person is conscious, look for evidence of the type of poison
Wipe all poison away from person’s mouth
Call Emergency Medical Services for immediate help

Sit properly, stand properly and sleep properly

Use proper chair with lumbar support

Consult your doctor – In case problem persists

Exercise Regularly

Take breaks periodically

No high heels