Oranges
Good breakfast will do a better job of staying off hunger until lunch and fueling your entire morning’s activities

Grapes
You can avoid lot of pressure and stress by prioritizing your tasks

Strawberries
Effective Time Management techniques can avoid last minutes stress

Pear
The best way to ease your anxiety at work? Face your tears

Pomegranate
Take a small Breather when you are too stressed

Mangoes
Regular exercise can reduce your stress level drastically as it decreases stress hormones

Watermelon
Laughing is very effective stress management technique. Laughing releases hormone which, lets you forget your worries and reduces stress

Papaya
They have a negative impact on your ability to cope with stress effectively and lead to addictions, which increases the stress level drastically

Banana
It keeps you balanced and allow you to handle stress more effectively. You need to sleep for 8 hours

Pineapple
At the end of the day no matter how things turned out, appreciate you did the best you could in the time you had

Oranges
Rich in potassium & Vit C. Potassium helps reducing the effects of sodium, like water retention, bloating etc.

Coconut Water
Rich in minerals that lowers blood pressure – potassium and magnesium

Figs
The fruit is packed with potassium, manganese, and antioxidants. Figs also helps support proper pH levels in the body, making it more difficult for pathogens to invade. The fiber in figs can lower insulin and blood-sugar levels, reducing the risk of diabetes and metabolic syndrome

Pomegranates (anaar)
It is a cancer lighting fruit. Drinking the juice of a pomegranate each day will keep the cancer at bay

Almonds
Has mono-saturated fats (Good Cholesterol) and reduces LDL (Bad Cholesterol)

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